๐1.5-mile run/walk๐ชPush-ups (60s max)๐ฆตBodyweight squats (60s max)๐งPlank hold๐คธSit-and-reach๐ฆฉSingle-leg stand, eyes closed
๐ About Phil
Phil is a synthetic benchmark at the 65โ70th percentile of published ACSM/ACE norms for the 25โ34 age group. He ensures no leaderboard is ever empty, and gives you a credible target.